Insights - HeadForwards

Mind Strength Insights.

Why and How Great Leaders Build Mind Strength into Their Organisation’s Culture

A great leader understands that the foundation of a resilient, high-performing team lies in a culture that prioritises mental wellbeing. By supporting the integration of positive mental wellbeing into the organisation, leaders can enhance productivity, drive...

Inspiring Motivation for Exercise

In today's fast-paced world, staying motivated to exercise can be challenging. Despite knowing the benefits, many of us struggle to maintain a consistent exercise routine. This blog aims to inspire and provide practical strategies to boost your motivation for...

Why a Strong Mind Beyond Work Creates Resilience at Work

In today’s fast-paced, high-stress work environment, resilience is not just a nice-to-have; it is an essential component for sustained success and wellbeing. While technical skills and knowledge are critical, the foundation of a resilient professional lies in the...

Rosie’s Story: How improving her Mind Strength, improved everything

We could talk all day about the benefits of our tools, techniques and strategies. But there’s nothing like hearing it from someone like Rosie, who had no idea she could train her mind – and feel stronger in herself, at work and at home. Keep reading to find out how...

Unlocking performance: Why Mind Strength works

Mind Strength is a programme that builds resilience and unlocks high performance – to grow people and organisations. But before we dive into the reasons why Mind Strength works, let’s take a minute to understand what resilience is and why it’s so important for...

Read our Case Studies

Wellbeing For Performance: How Adam Succeeded After Investing in Himself

Introduction Adam, a manager at Smart Pension, took the shrewd step of using his work-allocated training allowance to invest in his own mental wellbeing, thereby learning practical techniques to elevate his performance at work also. This case study outlines the simple...

Improving a Team’s Resilience and Stress Management: How ‘Organisation M’ Gave Back To Its People By Giving Them Skills To Support Their Own Mental Wellbeing

Introduction Organisation M introduced the Mind Strength programme to support its Human Resources (HR) team following a demanding year of managing stress and navigating significant growth and operational changes within the company. This case study explores the...

Enhancing Mental Wellbeing at Organisation W, a FTSE 250 Global Recruitment Firm

Introduction In 2022, a leading global recruitment and talent partner, with nearly 2000 recruitment experts operating in 15 countries, embarked on an ambitious journey to enhance the mental wellbeing of its employees. Organisation W’s People Strategy centred around...

Wellbeing For Performance: How Organisation G Transformed Skills and Performance Through Mind Strength’s Programme

Summary Organisation G implemented our Mind Strength for Professionals programme by offering their high performing teams an opportunity to look at how performance can be enhanced further with the implementation of science-based tools...