This April is Stress Awareness Month, which seems very appropriate given the current global turmoil and uncertainty. Stress has become a near-universal experience. Whether it's the pressure of an upcoming presentation or the everyday challenges of balancing work and...

When you decide to engage with a psychologist or participate in a psychological programme, one of the biggest questions you might have is: How will I know if it’s working? It’s natural to want reassurance that you’re on the right track, that you’re moving towards...

Last week, I had the opportunity to attend the Health & Wellbeing at Work conference in the UK. Over two days, I engaged in meaningful conversations with professionals across various industries—HR leaders, wellbeing specialists, and individuals simply...

Adaptability and resilience are essential skills for success in today’s corporate world. Leaders and professionals must navigate uncertainty, solve complex problems, and remain focused under pressure. Mental agility - the ability to think flexibly, regulate emotions,...

In an era of unprecedented change and complexity, organisations face challenges that test their adaptability and endurance daily. From global economic uncertainty to rapid technological advancements, and evolving workforce expectations, resilience has become more than...

With packed schedules and tight deadlines dominating the modern workplace, performing optimally can be a daunting task. Deadlines pile up, calendars overflow with meetings, and the constant drive to achieve results often leaves individuals overwhelmed. When employees...

Business coaching is increasingly intersecting with mental health, stress, and burnout issues as workplace demands place significant pressure on professionals. There are several surveys and studies that highlight how business coaches frequently encounter clients...

If you're looking to create a more inclusive and supportive workplace while boosting employee wellbeing and productivity, understanding the impact of menopause is essential. This blog explores why menopause matters at work and offers practical strategies for fostering...

Business coaching is about more than just improving performance or helping clients achieve their professional goals. It is increasingly clear that mental health, stress, and burnout play a critical role in both personal and professional success. To be truly effective,...

Today’s workplaces are often full of busy people rushing from task to task, each with their own list of objectives to achieve. It’s a race to get everything done on schedule and there is little time to pause and spend time with your team thinking about what you’re...