Mind Strength Insights.
Understanding Menopause: The Impact on Wellbeing and Work Performance
If you're looking to create a more inclusive and supportive workplace while boosting employee wellbeing and productivity, understanding the impact of menopause is essential. This blog explores why menopause matters at work and offers practical strategies for fostering...
The Growing Need for Mental Health Awareness in Business Coaching: Understanding Stress, Burnout, and Client Support
Business coaching is about more than just improving performance or helping clients achieve their professional goals. It is increasingly clear that mental health, stress, and burnout play a critical role in both personal and professional success. To be truly effective,...
Why Spending Time with Your Team is Essential for Happiness and Better Productivity
Today’s workplaces are often full of busy people rushing from task to task, each with their own list of objectives to achieve. It’s a race to get everything done on schedule and there is little time to pause and spend time with your team thinking about what you’re...
Why and How Great Leaders Build Mind Strength into Their Organisation’s Culture
A great leader understands that the foundation of a resilient, high-performing team lies in a culture that prioritises mental wellbeing. By supporting the integration of positive mental wellbeing into the organisation, leaders can enhance productivity, drive...
Inspiring Motivation for Exercise
In today's fast-paced world, staying motivated to exercise can be challenging. Despite knowing the benefits, many of us struggle to maintain a consistent exercise routine. This blog aims to inspire and provide practical strategies to boost your motivation for...
Why a Strong Mind Beyond Work Creates Resilience at Work
In today’s fast-paced, high-stress work environment, resilience is not just a nice-to-have; it is an essential component for sustained success and wellbeing. While technical skills and knowledge are critical, the foundation of a resilient professional lies in the...
Rosie’s Story: How improving her Mind Strength, improved everything
We could talk all day about the benefits of our tools, techniques and strategies. But there’s nothing like hearing it from someone like Rosie, who had no idea she could train her mind – and feel stronger in herself, at work and at home. Keep reading to find out how...
Unlocking performance: Why Mind Strength works
Mind Strength is a programme that builds resilience and unlocks high performance – to grow people and organisations. But before we dive into the reasons why Mind Strength works, let’s take a minute to understand what resilience is and why it’s so important for...
Read our Case Studies
Wellbeing For Performance: How Adam Succeeded After Investing in Himself
Adam, a manager at Smart Pension, took the shrewd step of using his work-allocated training allowance to invest in his own mental wellbeing, thereby learning practical techniques to elevate his performance at work also. This case study outlines the simple process that...
Improving a Team’s Resilience and Stress Management: How ‘Organisation M’ Gave Back To Its People By Giving Them Skills To Support Their Own Mental Wellbeing
Organisation M introduced the Mind Strength programme to support its Human Resources (HR) team following a demanding year of managing stress and navigating significant growth and operational changes within the company. This case study explores the implementation,...
Enhancing Mental Wellbeing at Organisation W, a FTSE 250 Global Recruitment Firm
In 2022, a leading global recruitment and talent partner, with nearly 2000 recruitment experts operating in 15 countries, embarked on an ambitious journey to enhance the mental wellbeing of its employees. Organisation W’s People Strategy centred around building trust,...
Wellbeing For Performance: How Organisation G Transformed Skills and Performance Through Mind Strength’s Programme
Organisation G implemented our Mind Strength for Professionals programme by offering their high performing teams an opportunity to look at how performance can be enhanced further with the implementation of science-based tools and mental...
Read our White Paper
The Mind Strength for Professionals Programme is a comprehensive psychology-based initiative designed to foster resilience, manage stress, and improve mental well-being for professionals in high-pressure environments. Grounded in scientific principles, the programme empowers participants to purposefully manage stress, enhance resilience, and achieve peak performance through a structured seven-step process. By addressing emotional, cognitive, and behavioural challenges, the programme generates lasting improvements in productivity, mental wellbeing, and workplace satisfaction.
This white paper details the core elements of the programme, outlining how its evidence-based approach catalyses sustainable behavioural changes. Key components of the programme include personal goal setting, cognitive restructuring, emotional regulation, and stress management strategies. Participants are equipped with psychological tools to address workplace challenges and enhance overall resilience.
We're unlocking High Performance for...
We're unlocking High Performance for...
