This April is Stress Awareness Month, which seems very appropriate given the current global turmoil and uncertainty. Stress has become a near-universal experience. Whether it’s the pressure of an upcoming presentation or the everyday challenges of balancing work and personal life or having to adjust quickly to new trading rules, stress can sneak up on us and wreak havoc on our minds and bodies. But here’s the good news: we can learn to manage it better. Let’s explore some practical strategies to help you recognise stress, reduce its impact, and build resilience.

1. Understand Your Body’s Stress Response

When we perceive danger—whether it’s real or imagined—our bodies jump into “fight or flight” mode. That nervous energy you feel before a big meeting? It’s your body getting ready to protect you. While this response is helpful in short bursts, staying in this state for too long can take a toll.

Common signs of stress overload include:

• Trouble sleeping
• Poor concentration
• Headaches and stomach issues
• Feeling easily irritated or tearful
• Overuse of alcohol, caffeine, or food

Recognising these signs is the first step in managing them.

2. Know What Stresses You Out

Stress is personal. What one person finds unbearable, another might brush off with a shrug.

Take traffic, for example. One driver might panic about being late, while another takes a deep breath, calls ahead, and puts on some music. The difference? Perspective and coping strategies.

Ask yourself:

• What situations consistently raise your stress levels?
• Are there patterns or triggers you can identify?

Once you know your stressors, you can start to manage or even eliminate them.

3. Remove or Reduce Your Stressors

Sometimes, stress comes from situations we can control—but only if we take action. Here are some examples:

• Struggling with finances? Create a budget and have honest conversations.
• WFH burnout? Upgrade your workspace with better equipment.
• Sleep-deprived? Set a consistent bedtime and limit caffeine and screen time before bed.

Small, practical changes can make a big difference.

4. Accept What You Can’t Change

Let’s face it: not everything is within our control. Instead of fighting the inevitable, try shifting your mindset. Acceptance doesn’t mean giving up—it means choosing not to waste your energy on battles you can’t win.

This fits nicely into the theme of this year’s Stress Awareness month which is Lead With Love. The aim is to encourage everyone ‘to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face’.

5. Reach Out for Support

Talking things through with someone you trust can lighten the emotional load. Whether it’s a colleague, partner, friend, or therapist, don’t underestimate the power of a good conversation.

Also, consider speaking up at work. Sharing your concerns early on with your manager can help prevent issues from snowballing.

6. Ditch the Unhelpful Coping Habits

When we’re overwhelmed, we sometimes lean on habits that give short-term relief but long-term harm. Keep an eye out for these stress-coping traps:

• Overloading on caffeine or sugar
• Constant multitasking or overworking
• Avoidance or denial
• Excessive screen time
• Overcommitting to tasks
• Drinking or substance use

Recognising these behaviours is the first step toward replacing them with healthier choices.

7. Take Positive Action—Consistently

Managing stress isn’t about finding a magic solution—it’s about building a toolbox of strategies you can rely on. Whether it’s daily meditation, journaling, walking in nature, or reestablishing open communication with your loved ones, it’s about what works for you.

The key is consistency. One small action taken regularly can shift your entire experience.

Final Thought:

Stress is a part of life—but being overwhelmed doesn’t have to be. By understanding your stressors, taking practical steps, and embracing support, you can take back control and build a more balanced, resilient life.